Rebecca Adlington OBE

Britain's most successful female Olympic swimmer after winning two Olympic Gold medals in Beijing 2008 and two Bronze medals in London 2012.
  • drowning prevention week

    Drowning is a serious problem that affects countless individuals around the world. In the UK alone, it is estimated that one person drowns every 20 hours

    20/03/23

    2 mins read

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  • what age is best to start swimming lessons?

    It is commonly known that young children can drown in as little as an inch of water, but most accidents occur due to a lack of water confidence and/or swimming skills.

    20/03/23

    4 mins read

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  • are baby swimming lessons worthwhile?

    Many babies LOVE being in the water and find it lots of fun to splash about and explore their way around the pool.

    20/03/23

    5 mins read

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  • what are the best foods to eat before and after a swim?

    Before a swim, it is important to consume foods that provide you with energy and help you stay hydrated.

    20/03/23

    2 mins read

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  • why is swimming so good for you?

    Swimming is an excellent activity for children due to its numerous health benefits. But what exactly are these advantages, and why is swimming such a fantastic exercise for your little one?

    20/03/23

    2 mins read

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  • water safety skills your baby learns without you realising

    While it's important to teach your child swimming and water safety skills, there are some things that your baby can learn without you even realizing it.

    20/03/23

    2 mins read

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  • our top 5 tips to get you and your baby into the water

    Taking your little one to the pool for the first time can be a daunting experience. Even the most confident swimming parents are never quite sure how their children are going to react to being in the water.

    20/03/23

    4 mins read

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